The Diary of Me (Before I’m Famous)

  

The Diary of Me (Before I’m Famous) 

Want to see children thrive? Hand them a pencil! 

Busy kids’ days are filled with learning opportunities, growth, and experiencing the world around them. Their minds are going a million miles a minute, and it’s not easy to process all that life has to offer without a little help. The Diary of Me (Before I’m Famous) by Dr. Kimberly Gilbert Keith is the perfect way to give a child the gift of documenting their daily feelings and experiences while learning to practice mindfulness, gratitude, goal-setting, and so much more.

Why a Diary? 

Journaling is an essential and rewarding aspect of personal development. The Diary of Me (Before I’m Famous) gives kids all the tools they need to learn how to record their thoughts and emotions in a way that’s fun and engaging. They’ll love having a space where they can shine as they document their lives, develop problem-solving skills, grow their sense of compassion, boost their creativity, and get lots of cool ideas for being a friend, bonding with their families, and making the world a better place.

In a nutshell, The Diary of Me (Before I’m Famous) empowers children to take charge of their thoughts, attitudes, feelings, and actions so they can live their best lives. And as they discover more about themselves, they’ll enjoy picking up new jokes, inspirational quotes, and fun facts along the way. Keeping a diary has never been so fun!

Changing Lives One Page at a Time

There’s something truly magical about putting a pencil to paper, and The Diary of Me (Before I’m Famous) lets kids experience that magic in a fun and educational way. With each page, they’ll have the opportunity to mindfully reflect on what they’ve learned, seen, done, and felt. They’ll be challenged to practice compassion for others, to be inclusive, and to perform acts of kindness. Every day brings a new step toward becoming the amazing star they truly are. 

This one-of-a-kind diary is available in six different colors in both paperback and hardback. It’s the best way to engage kids ages six and older in the practice of journaling and self-growth – all while having a blast!  Pick up your copy of The Diary of Me (Before I’m Famous) by Dr. Kimberly Gilbert Keith on Amazon today!

To see all titles by Dr. Kimberly Gilbert Keith, visit her author page at https://www.amazon.com/author/drkimberlygilbertkeith

Click here to get

The Diary of Me (Before I’m Famous) 

on Amazon 

 

 

The Modern Teen’s Etiquette Playbook: Confidence, Communication, and Online Presence for the 21st Century

Are you a parent searching for a one-of-a-kind social skills guide that helps your teen thrive in both offline and online worlds? Look no further!

This groundbreaking book on etiquette for teens is specifically designed for today's digital age, covering not only traditional etiquette but also the essential art of netiquette.

Discover how mastering etiquette and netiquette can boost your teen's self-confidence in unfamiliar social settings and bring numerous benefits, such as impressing future bosses, avoiding conflicts, and steering clear of unintentional faux pas.

This unique book covers essential topics such as:

• Self-care and personal presentation: hygiene, nutrition, exercise, and deportment.
• Posture and body language: tips and exercises to improve stance, walking, and non-verbal communication.
• Navigating various social situations: car etiquette, building entry and exit, stairway safety, and dining decorum.
• Dressing for success: understanding body types, choosing the right colors, and sending the right message with clothing.
• Mastering introductions: making a great first impression and handling awkward moments with poise.
• Conversation starters: breaking the ice, using humor, and engaging in meaningful discussions.
• Dining etiquette: what to expect from waiters, how to eat different types of food, and managing formal and casual meals.
• Netiquette: navigating social media, texting, and other digital interactions responsibly, maintaining a positive online presence, and understanding online privacy.
• Dating manners: cultivating a respectful and attractive presence in both offline and online dating scenarios.
• Planning for the future: preparing for job interviews, internships, and professional opportunities in an increasingly digital world.

Give your teen the tools they need to flourish in today's interconnected world by teaching them the art of etiquette and netiquette. This book will help them build a strong foundation for personal and professional success, ensuring they stand out from the crowd and make a lasting impression both offline and online.

Don't miss out on the opportunity to transform your teen's life – grab your copy today and invest in their bright future!

About the Author

At the tender age of three, Alla had already begun a tutelage in social mores and manners at an educational daycare in the Ukraine run by etiquette professionals where she learned the importance of making eye contact, polite greetings, and the basics of dining and table manners. She continued formal etiquette training throughout her childhood and teen years, making several pit stops at esteemed manners and boarding schools throughout Europe, receiving a merit/honors diploma as an etiquette teacher at a prestigious British school where she graduated as an etiquette coach, then mastered the skills of flag etiquette, international relations, high-level delegation visits and conferences in Haag. Alla completed her formal global training on the finer points of American decorum and the cultural differences from continental protocols in New York City. To Alla, founder of the Lluxxall School of Etiquette and Manners in San Diego, geared for children and teens, enriching students on the basics of decorum from the dining room, classroom, and dorm room to the computer room and eventually boardroom is a natural and organic passion and her life’s mission. Coupled with an online advice column for teens, numerous magazine articles, live talks, podcasts, and now this compelling and comprehensive handbook, Alla will be repairing the world by molding a future generation of refined, self-confident, and well-mannered students well-equipped to achieve happiness and success both personally and professionally.

Click here to get The Modern Teen’s Playbook

on Amazon Kindle 

or visit the authors website at the link below

www.lluxxall.com

   

The CBT Social Anxiety Workbook for Women: 

Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation

Do you feel like you’re being pulled back by something deep within you?

Are you desperate to escape the struggle and find a way to be YOU?

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence. And some of us have just always seemed to be facing the struggle that is social anxiety for years. It’s about time we changed all that…

I know from my own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life. I also know that it may not be all that easy when you hear someone who speaks with such confidence. Surely it’s all just empty words, right?

Wrong! I’ve made the shift from anxiety to calm in just a few short months by tapping into my inner narrative by using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

“The CBT Social Anxiety Workbook for Women” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that you and I have avoided for far too long.

Inside The CBT Social Anxiety Workbook for Women, you're going to learn about:

• What anxiety is
• Symptoms of anxiety
• Social anxiety and symptoms
• Social anxiety in men vs women
• Common causes of social anxiety
• CBT interventions for dealing with social anxiety
• More strategies that work for dealing with social anxiety
• Overcoming your fear
• Building self-esteem and confidence
• Important social skills
• And a whole lot more!

ONE CLICK NOW today will change the rest of your life. 
Inside you’ll find a wholesome, accessible and compassionate way to change how you approach your inner voice.

It’s that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you’re trying to force yourself to walk through the door and meet a room.

Together, we’re going to break that cycle and redirect all of your energy in a way that really will change the rest of your life.

Click here to get

The CBT Social Anxiety Workbook for Women

on Amazon / Kindle

Also Available on Kindle Unlimited 

 

  

Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling:

Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

*** AVAILABLE AS A FREE DOWNLOAD - Dec. 2nd - Dec. 6th ***

About the Author

Matthew Case’s love for fitness runs deep. As the son of a teacher and coach, he fell in

love with learning and athletics at a young age. He’s trained with elite athletes and has coached at many levels. While attending Northwestern University, Matthew became a two-time All-American wrestler. His mother’s story of recovery has renewed hisdedication to health and fitness and has inspired this book.

An Urgent Call for Action

Every year, over 300,000 seniors over the age of 65 are hospitalized due to hip fractures, 95% resulting from falls, with women constituting 75% of these numbers.

"Give Me Strength, Balance and Bone Exercises for Seniors" is not merely a book; it's a crucial intervention in a world where the stakes for seniors have never been higher. This guide is your blueprint for prevention, offering straightforward solutions akin to the wise taps of a seasoned expert's hammer.

Tap into Knowledge: The Power of Informed Action

Part 1, "Understanding Balance and Bones," takes you through the vital "whys" and

"hows" of maintaining balance and bone strength with chapters like "Striking a Good

Balance" and "The Enemy of Osteoporosis." With Harvard Medical School noting that

balance training significantly reduces fall risks, this section is your informed first step

toward resilience. Inside, you’ll uncover:

• The intricate link between bone health and balance

• Dietary strategies that fortify bone density

• Practical advice on surmounting common exercise hurdles

Practical Solutions: The Small Taps to Big Changes

Part 2, "Exercises and Workouts for Balance, Bones, and Posture," is where the action

happens. Here, you'll find:

• 64 specialized exercises that enhance stability and bone strength

• 15+ structured workouts that fit seamlessly into your daily routine

• Illustrated, step-by-step guides ensure you tap at the right spots for optimal

health

Uncover the Secrets to Aging with Grace• Discover exercises that improve posture and prevent falls

• Engage in bone-strengthening practices to fend off osteoporosis

• Embrace routines that sharpen your mind and coordination for a sharper you

• Learn how small, consistent efforts lead to significant, life-altering rewards

Your Coach, Confidant, and Guide

In "Give Me Strength, Balance and Bone Exercises for Seniors," you’ll find the

encouraging and knowledgeable voice of an author who’s walked the path with loved ones. It's designed to be your coach, rooting for you as you tap away the obstacles to a stronger, balanced life. This isn't just a set of exercises; it's a journey to reclaim strength, stand tall and steady, and meet the future with renewed confidence and joy.

"Give Me Strength, Balance and Bone Exercises for Seniors" is your call to action against the tide of inactivity and its consequences. It's time to tap into your potential and enjoy the full, balanced life you deserve. Let’s get started!

Click here to get

Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling

on Amazon / Kindle

Get your FREE Copy from Dec. 2nd - 6th, 2023

 

It Starts With 21 Days:

Forming a New habit from the Inside Out: Forming a new habit from the Inside out

Are you tired of living by negative habits that have been holding you back? Would you like to learn practical and effective ways to incorporate productive habits and progressive routines into your lifestyle? If you’ve been looking for a book that can help transform your life within 21 days to create the reality of your dreams, then keep reading!
It’s a fact: Habits determine your chances of success! Studies show that up to 40% of our daily actions are powered by habits. Successful people who have discovered this secret have made it a point to invest in routines that will keep them disciplined by giving them standard structures to live by. Would you like to achieve this too?
It Starts With 21 Days is not just a book that is going to teach you how to establish and break some habits. It’s a comprehensive guide that will empower you to act by establishing routines, creating a realistic plan that works for your needs, and understanding the psychology behind what can make you stick to this plan. Are you ready to learn how?
Inside It Starts With 21 Days, you’ll discover:

• The power of the “21-day” myth and where it comes from: Should you believe it? How can you use it for positive reinforcement, and will it work for you?
• The difference between a habit and a routine, how they are formed, and what you can do to use these two powerful concepts to achieve your goals within 21 days
• How to prepare for this transformation by using the first 7 days to identify and set your SMART goals
• Ways to state your intentions so that you can manage your reality vs. expectations, your challenges from day 8-14, and how you can remain resilient when the going gets tough
• An all-inclusive look at why habits are hard to make and break, 10 powerful things to remember when forming or breaking habits, and how to keep momentum beyond the 21 days.

After reading this book, you’ll never have to worry about failing to reach your goals again! No more procrastinating, doubting your power, or allowing destructive actions to rob you of your success!
Are you ready to transform your life from the inside out? Then read It Starts With 21 Days now!

Click here to get It Starts With 21 Days on Amazon / Kindle

Also Available on Kindle Unlimited 

   

The CBT Social Anxiety Workbook for Women:

Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation

Do you feel like you’re being pulled back by something deep within you?

Are you desperate to escape the struggle and find a way to be YOU?

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence. And some of us have just always seemed to be facing the struggle that is social anxiety for years. It’s about time we changed all that…

I know from my own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life. I also know that it may not be all that easy when you hear someone who speaks with such confidence. Surely it’s all just empty words, right?

Wrong! I’ve made the shift from anxiety to calm in just a few short months by tapping into my inner narrative by using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

“The CBT Social Anxiety Workbook for Women” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that you and I have avoided for far too long.

Inside The CBT Social Anxiety Workbook for Women, you're going to learn about:

• What anxiety is
• Symptoms of anxiety
• Social anxiety and symptoms
• Social anxiety in men vs women
• Common causes of social anxiety
• CBT interventions for dealing with social anxiety
• More strategies that work for dealing with social anxiety
• Overcoming your fear
• Building self-esteem and confidence
• Important social skills
• And a whole lot more!

ONE CLICK NOW today will change the rest of your life. 
Inside you’ll find a wholesome, accessible and compassionate way to change how you approach your inner voice.

It’s that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you’re trying to force yourself to walk through the door and meet a room.

Together, we’re going to break that cycle and redirect all of your energy in a way that really will change the rest of your life. 

Click here to get

The CBT Social Anxiety Workbook for Women

on Amazon  Kindle 

Also Available on Kindle Unlimited