The Modern High-Protein Mediterranean Cookbook:

100+ Chef-Quality, Low-GI Diet Recipes, GLP-1 Weight Loss & Food Noise Support: Vibrant Whole Food Flavors ... Countries (George Nader's Lean Kitchen)

REIMAGINE THE MEDITERRANEAN DIET WITH CHEF-QUALITY FLAVORS, HIGH PROTEIN, AND ZERO SUGAR CRASHES Are you tired of restrictive, boring diets that leave you constantly hungry, fatigued, or stuck eating plain grilled chicken? Do you want to enjoy the world's healthiest way of eating, but struggle to hit your daily protein targets? This is not another generic recipe book. Crafted by a professional executive chef, this healthy eating cookbook combines the sun-drenched, vibrant flavors of 8 countries with modern, protein-boosted nutrition to keep you energized, satisfied, and lean. Why this is the ultimate modern mediterranean diet recipes book for your UK kitchen: Delicious, Filling Meals: Discover authentic dishes modernized with smart protein-boosted twists (using Greek yogurt, egg whites, and ricotta) to build strength and silence hunger without losing traditional flavors. An Authentic, Non-Processed Food Cookbook: Ditch industrial powders and pre-packaged shortcuts. Every recipe in this low gi cookbook uk alternative is crafted from 100% natural, whole food ingredients. GLP-1 Weight Loss & Food Noise Support: Specially designed for modern wellness. These high-protein, high-fiber meals help silence food noise and maintain lean muscle, making this a perfect glp diet book for beginners and active lifestyles. Nutritional Transparency & UK Measures: This clean eating recipe book uk features precise British measurements (grams and ml) and exact macro counts (calories, protein, carbs, fiber, fat) under every recipe. Complete 30-Day Diet Plan: Transition effortlessly with a structured, stress-free meal schedule and pre-made grocery shopping lists. The Inspiration: From Dubai Dishwasher to Executive Chef George Nader’s culinary journey began in Dubai at just 20 years old. Starting at the very bottom—washing dishes and peeling vegetables - he spent 20 years learning the secret spices and techniques of master chefs from Italy, Greece, Spain, Morocco, Egypt, Lebanon, and Syria. Now, George brings this rich 8-country heritage to your kitchen, proving that healthy eating can taste like a high-end restaurant feast.

Click here to get

The Modern High-Protein Mediterranean Cookbook

on Amazon US Store

Click here to get

The Modern High-Protein Mediterranean Cookbook

on Amazon US Store 

Claude AI for Business: The 10X Playbook

     

Claude AI for Business: The 10X Playbook:

Master Cowork, Claude Code, Skills, Projects, Artifacts, MCP, Plugins, and AI Agents to Automate Work and Build a Smarter Company

Claude isn't a chatbot anymore. Stop prompting — start delegating.

Most people type a question into Claude and copy the answer. That's using a fraction of it. Claude is now a stack for thinking, creating, remembering, connecting, delegating, automating, and orchestrating real business work — and this is the playbook for running it like an operator, not a tourist.

Claude AI for Business: The 10X Playbook takes you from your first good answer to a governed, automated Claude Business OS — beginner to builder, everyone levels up. Written by a founder who runs an agentic AI workforce in production, it's a complete implementation system, not a prompt dump.

You'll master the whole stack:

• Projects, Memory & Context Engineering — give Claude your company's brain so it stops starting from zero.
• Artifacts & finished deliverables — real spreadsheets, decks, docs, dashboards, and mini-apps.
• Skills, Connectors & MCP — teach Claude your procedures and safely connect your tools with least-privilege permissions.
• Cowork — delegate a complete job, schedule recurring work, and run reliable multi-agent workflows behind a human approval gate.
• Claude Code — for operators and founders, not just developers: build tools, automate operations, work in parallel.
• Department playbooks for executive, marketing, sales, customer success, operations, finance, product, and engineering.
• Safety & governance — prompt-injection defense, permissions, evidence, and an ROI scorecard to prove it worked.

Signature frameworks — the Capability Ladder, the BRIEF delegation method, the Governed Business-Agent Pattern, and Proof-Before-Scale — give you a memorable path, plus a living companion vault of workbooks, 101 Power Moves, 50 BRIEFs, and an exhaustive, proven Skill library.

By the last page you'll have built a personal AI chief of staff, at least three recurring Cowork workflows, a governed connector stack, a live dashboard, and a 30-day rollout your whole team can run.

Stop prompting. Start delegating.

An independent, unofficial guide. Not affiliated with, authorized by, or endorsed by Anthropic. "Claude" is a trademark of Anthropic.

Click here to get Claude AI for Business: The 10X Playbook

on Amazon Kindle / Kindle Unlimited 

 

ChatGPT for Business: The 10X Playbook:

100 AI Workflows to Save Time, Grow Revenue, Automate Operations, and Build a Smarter Company

Most people use 5% of ChatGPT. This is the other 95%.

You've been typing questions into a chatbot. Meanwhile ChatGPT quietly became a business operating layer that can research, analyze, create finished work, connect to your tools, and run tasks on a schedule. This is the playbook for using all of it — like an operator, not a tourist.

ChatGPT for Business: The 10X Playbook is not a prompt collection. It's a complete implementation system that turns the way you work into repeatable, AI-powered business systems — beginner to builder, everyone levels up. Written by a founder who runs an agentic AI workforce in production.

Inside, you'll master the full 2026 stack:

• Stop prompting, start briefing — the Universal 10X Brief that turns vague requests into professional work orders.
• Projects, Memory, Files & Deep Research — give ChatGPT persistent company context and documented, cited research.
• Finished work — data analysis, Canvas, docs, spreadsheets, decks, and Sites, done to your templates.
• Agent Mode & ChatGPT Work — hand off multi-step jobs across your connected apps, safely.
• Skills, Plugins & Workspace Agents — productize your best workflows into reusable, shareable systems.
• Department playbooks for marketing, sales, support, operations/finance, people, and product.
• Accuracy, security & ROI — evals, prompt-injection defense, permissions, and a scorecard that proves it worked.

The signature frameworks — the Five Levels of Leverage, the Master Workflow Pattern, and the Universal 10X Brief — give you a memorable path, plus a companion vault of 100 workflow cards, a Business OS workbook, and a Skill library.

Finish the 30-Day 10X Challenge and you'll have a personal ChatGPT Business OS: ten production-ready workflows, one for every department, a reusable Skill or agent, a scheduled workflow, and an ROI dashboard.

An independent, unofficial guide. Not affiliated with or endorsed by OpenAI.

Stop prompting. Start operating.

Click here to get ChatGPT for Business: The 10X Playbook

on Amazon Kindle / Kindle Unlimited 

Cookie-Led Growth: Find Your Cookie

  

 

Cookie-Led Growth: Find Your Cookie:

The Outside-the-Box Playbook for Growing a Software Startup

You can't out-spend the funded. So out-create them.

Every growth guide is written by someone who had a war chest. Burn millions on ads, buy a growth team, brute-force your way to scale. That's not a playbook — that's a budget. And if you're bootstrapped, it'll bury you.

Cookie-Led Growth (CLG) is the opposite. It's the discipline of finding your cookie: one weird, creative, relationship-driven growth mechanism that lands your best customers at a fraction of the cost of paid ads — and compounds. Named as a deliberate riff on Product-Led Growth, CLG is what you do when you can't buy growth and have to engineer it instead.

Justin Smith bootstrapped Contractor+ into a fast-growing software company with zero venture capital. In this book he opens the kimono — real plays, real numbers, no theory:

• The cookie box: how a Crumbl-style box of fresh-baked cookies, hand-delivered to the right doors, out-converts a $750 cold click.

• The directory hack that landed the first 1,000 users with one gloriously sneaky trick.

• Mobile-led growth: turning $3.60 installs into a ~$120 effective CAC — and the retention trap nobody warns you about.

• The four numbers (CAC, ACV, tenure, LTV) that decide whether a channel lives or dies — with the exact math on the page.

• How to build a growth machine — routing, payroll, an ambassador app — in an afternoon, with AI.

• The viral flywheel that makes your biggest customers recruit your smallest ones.

This isn't a mindset book. It's a field manual — hand-drawn diagrams, honest unit economics, and a dozen concentrated experiments you can run this week, from bootstrapped all the way to the exit.

Stop copying the funded playbook. Go find your cookie.

Click here to get Cookie-Led Growth: Find Your Cookie

on Amazon / Kindle / Kindle Unlimited 

 

The Second Journal of Lettice Moore

The Second Journal of Lettice Moore returns readers to the quiet coastal town of Tidebury in 1905, where ordinary lives are woven from countless small moments.

As Lettice cycles from house to house with her basket of fresh fish, familiar faces reveal unexpected depths, friendships quietly grow, and she begins to learn that not every burden is visible. Beneath the familiar rhythm of village life, not every heart is as open as it first appears.

A gentle, atmospheric novel filled with warmth, hope, and the quiet beauty of everyday life.

Click here to get

The Second Journal of Lettice Moore

on Amazon / Kindle / Kindle Unlimited 

    

 

Justice (The Justice Trilogy)

Author and playwright Dyanna Morrison is bringing renewed attention to the enduring principles of the United States Constitution and Bill of Rights through Justice, the first installment in her acclaimed trilogy of stage plays published in book format. Available on Amazon, the award-recognized work combines courtroom drama with documented historical dialogue to encourage thoughtful discussion about the First Amendment, civic responsibility, and the continuing relevance of America's founding ideals as the nation marks its 250th anniversary of independence.

Justice follows newly appointed Judge Grace Porter as she presides over two contemporary First Amendment cases inspired by real events, including the January 20, 2017 inauguration protests and the Charlottesville Unite the Right Rally of August 2017. Throughout the proceedings, America's founding fathers observe the courtroom proceedings through one-way windows, offering commentary drawn largely from their documented writings and debates during the drafting of the Constitution and the Bill of Rights.

This distinctive narrative approach creates a conversation between the nation's founding era and present-day legal interpretation. Readers are invited to consider how constitutional freedoms continue to influence modern society while reflecting on the responsibilities that accompany those rights.

The foundation of Justice reflects more than twenty-five years of research by Dyanna into the Constitution, the Bill of Rights, and the historical debates surrounding America's founding. Originally written as a screenplay, the project evolved into a stage play before ultimately being published in book format, allowing readers worldwide to experience its thought-provoking message.

Justice is available in hardcover, paperback, and eBook editions through Amazon. Readers interested in constitutional history, courtroom drama, and historically inspired theatre can learn more by visiting the book's Amazon listing: https://www.amazon.com/Justice-Dyanna-Morrison/dp/1735911615.

The work also examines the historical context surrounding the founders, acknowledging their aspirations, imperfections and interpersonal dynamics, while encouraging readers to evaluate history through careful study and informed discussion. By presenting documented dialogue alongside contemporary legal issues, Justice offers an engaging reading experience for audiences interested in history, law, theatre, and public affairs.

Justice has earned recognition as a finalist in several respected literary competitions, including the Book Excellence Awards, National Indie Excellence Awards, International Book Awards, and Best Book Awards in the Performing Arts category. These honors reflect the book's strong writing, creative concept, and thoughtful presentation of constitutional themes. 

The premise for Justice began with a simple question that has stayed with Dyanna for years: What would the framers who wrote the Constitution think if they could witness today's legal proceedings? Would they agree and does it matter?  Dyanna hopes this story encourages readers to reflect on Americans' shared history and the principles that continue to guide the foundation of American democracy.

Click here to get Justice (The Justice Trilogy)

on Amazon / Kindle 

MIND: PSYCHOLOGY, THE UNTOLD STORY OF HOW YOUR MIND WORKS...

 

MIND: PSYCHOLOGY, THE UNTOLD STORY OF HOW YOUR MIND WORKS...

https://www.amazon.com/dp/1736002554

This is a book about the most important discoveries in psychology. Not just the gnawed bones of the studies in a textbook, but what has been left out of what you think you know. From Genius to Suicide Bombers, from Science to Sex, all the best they never told you in school. 362 Pages, 7.5X9, fully illustrated

• The Brain: How experience controls the biology of the brain: Adrenalin, Cortisol, and Neurotransmitters flood the brain in response to words, Hollywood horror movies, anxiety-producing thoughts, and the girls shrieking “Witch, Witch!” at the Salem witch trial...

• Quest for the Mind Code; how the mind is programmed by the environment.

• New Evidence: How learning "hardwires" the brain for language, emotion, culture, sex....

• MInd Control is an everyday occurrence. Psychology’s General Theory of Relativity; Kamikaze pilots, suicide bombers, celebrity, Tank Killing dogs, sex, and Sacred Cows.  

•The success of Genius is not about the brain, it is about learning how to think. How the greatest minds in history made their discoveries, in their own words.

• Cogito, ergo, cogito cogito: I think, therefore, I think, I think. The fact that we can think has created the illusion that we do think. Test yourself.  Perception determines our reality.

• What the greatest minds in psychology know about how the mind works. Understanding how the mind works gives us the potential to control our own mind, just as Einstein’s understanding of the atom gave us the potential to control the atom. We are far behind in that understanding.

TABLE OF CONTENTS:

1. OUTSIDE THE BOX: Genius is from the MIND, not the Brain. 

 Learned programs of thinking make Genius possible.  Genius, in their own words.

2. INSIDE THE BOX: Quest For The Mind Code

"The obscure we see eventually, the completely obvious, it seems, takes longer." The Dean of news, Edward R. Murrow.  Psychology’s Special and General Theories of Relativity

3. PEEKING OVER THE EDGE The Conscious Mind: Assembly Required: The new evidence. The Brain itself cannot develop without experience.  Experience “hardwires” the brain; from language to sex.

4. CULTURE AND ATTRACTION: THE "WOW" FACTOR:  ANY STIMULUS—ANY EMOTION

5. THE MYSTERY OF INSTINCTS THE NATURE VS NURTURE CONTROVERSY The Real Story.

6. ORIGIN OF THE INDIVIDUAL Forget the Theories, this is the Hard Evidence

7. DNA: THE GREAT MYSTERY OF BIOLOGICAL PROGRAMS IN OUR BRAIN

“...instinct functions in a blindly mechanical way especially apparent when its function goes wrong.” 

8 THE ORGANIZATION OF KNOWLEDGE:  COGNITION AND CREATIVITY Experience Becomes Cognition.

9. PERSONALITY "Never forget that each of you is a distinctly different individual, just like everyone else."   Margaret Mead

10. WHAT INTELLIGENCE REALLY IS “If people knew how hard I had to work to obtain my mastery, it would not seem so wonderful after all.”  Michelangelo 

25 POINTS:  IMPORTANT GENERAL PRINCIPLES FOR A WIDE VARIETY OF PSYCHOLOGICAL EXPERIENCES:

Click here to get

MIND: PSYCHOLOGY, THE UNTOLD STORY OF HOW YOUR MIND WORKS...

on Amazon