DBT Skills Workbook for Emotional Resilience and Adult Mental Health:

The Definitive Guide to Dialectical Behavior Therapy for Managing Fear, Anxiety, Anger, and Stress

(I Am Capable Project 10)

Unlock the Door to Emotional Well-Being With the ‘DBT Skills Workbook for Emotional Resilience and Adult Mental Health’. In a World Saturated With Stress and Emotional Turmoil, Discover the Powerful Tools of Dialectical Behavior Therapy (DBT) to Gain Control Over Intense Emotions.

Are you tired of feeling overwhelmed by intense emotions like fear, anger, and anxiety?

What if you could unlock the secrets of Dialectical Behavior Therapy (DBT), a proven therapeutic approach blending cognitive-behavioral techniques with mindfulness strategies? 

Through a carefully curated collection of exercises and practical strategies, you'll embark on a transformative journey that empowers you to navigate life's challenges with newfound emotional strength.

Imagine a life where intense emotions no longer dictate your actions. With insights from DBT, learn to harness emotional resilience as a shield against life's storms. From mindfulness practices to interpersonal effectiveness, this workbook provides step-by-step guidance, nurturing your desire for lasting emotional well-being.

Equip yourself with the skills to build a solid foundation of emotional resilience. Take charge of your mental health with DBT techniques tailored for adults. Each page is a stepping stone toward a more balanced, empowered you. Embrace the practical exercises, gain clarity through self-reflection, and embark on a journey towards lasting emotional harmony.

Within the pages of this book, you will discover:

• What exactly is DBT and how it will benefit you
• Understanding the concept of dialectics (with examples and worksheets)
• Exploring different states of mind with various mindfulness application and practices
• A distress tolerance plan with guidelines to follow
• Numerous emotional regulation methods and skills to learn
• Various everyday self-care routines and activities for a happier you
• Using dialectics for interpersonal effectiveness and understanding boundaries

Embark on a transformative journey with the "DBT Skills Workbook for Emotional Resilience and Adult Mental Health", and witness the evolution of your emotional resilience. This comprehensive guide invites you to not only understand but actively implement Dialectical Behavior Therapy in your life, paving the way for a future where intense emotions no longer hold you captive.

This comprehensive Guide is your gateway to a more resilient, balanced life. Your transformation starts with the turn of a page.

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DBT Skills Workbook for Emotional Resilience

and Adult Mental Health

on Amazon / Kindle 

Also Available on Kindle Unlimited 

Room Reader: Detective with a magic Lock-Shaped Eye

   

Room Reader:

Detective with a magic Lock-Shaped Eye

YOU ARE NOT WELCOMED HERE

Every room is like a book, written in some foreign language by a single–minded author.
In the city driven to forget, lives a boy yearlong without his memory, a self proclaimed made by merit detective with a gift of finding what’s been lost. With an oddness to himself, in an odd left socket — lock–shaped eye, to see what was, but never written.

During last of his peaceful days of not remembering, his pursuit of himself leads him to search for another, the missing girl searched by none. An odd job given to him in the oddest of the places… in the dark of what is everything between the pages, the empty space from line to line — and from the same place — an enemy and secret, dangerous and forgotten, the one city won’t part without resistance and explanation.

THE CITY WILL MAKE YOU FORGET

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Room Reader: Detective with a magic Lock-Shaped Eye

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A Sea Lion Sibling Story : An Adult Only Story

  

A Sea Lion Sibling Story :

An Adult Only Story 

The author observed a silly sea lion interaction and decided to document the true event. This is not a story for children.

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A Sea Lion Sibling Story on Amazon / Kindle

Also Available on Kindle Unlimited 

 

In Due Time

In Due Time is a collection of poems that deal with life, faith, endurance of the challenges of modern life and enjoyment of the simple pleasures.

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The Land of Hearts

Heartwarming Journey to Wholeness and Healing

"The Land of Hearts" by Antwinette Scott, is a true gem.

The story follows a cast of endearing characters, each representing a different aspect of the human experience.

The story centers around Wise-Heart, Sick-Heart, Broken-Heart, and their companions as they embark on a journey to meet the King-of-Hearts in the Great City. The author has ingeniously woven together a tale that feels both whimsical and deeply allegorical. These characters mirror our own experiences and emotions, making their journey all the more relatable.

As they traverse through Heartland, they encounter various hearts, each with their own struggles and desires. Brave-Heart, Faithful-Heart, and their companions show friendship and courage, standing up against the challenges that Naughty-Heart and his crew present. It's this battle of hearts that highlights the contrasting forces of negativity and positivity we often encounter in life.

The author's ability to infuse such profound themes into a heartwarming and accessible narrative is lovely. Not to mention, the artwork on every single page is absolutely gorgeous. The King-of-Hearts interacts with each heart, addressing their specific needs with love and understanding. These moments are a wonderful reminder to kids and adults alike that healing is possible, and that there is hope for transformation, no matter how broken or lost we may feel.

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or use the QR code below.

Let Me Help: The Best Decisions Begin With Kindness

Let Me Help:

The Best Decisions Begin With Kindness

 “A MUST-READ for doctors, nurses, and patients”

“Let Me Help” provides the key to patient satisfaction.

Essential for young caregivers and the patients they serve.

The inspiring words of Let Me Help include patient narratives, advice for young caregivers, champions of healthcare, and stirring accounts of kindness in medical decision-making. Readers of Let Me Help will recognize the keys to patient satisfaction and the rewards of helping others.

The author, David Trock, MD, served for 30 years on faculty at Yale University School of Medicine and 18 years as Chief of Rheumatology at Danbury Hospital in Connecticut. His insight into patient care, bedside manner, and Stoic Philosophy will delight anyone who's ever taken a patient by the hand.

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Also Available Kindle Unlimited 

 

The Retirement Planning Roadmap:

A Simple 7-Step Guide to Navigating Your Retirement Goals with Confidence, Strengthening Financial Security and Ensuring Peace of Mind in Your Golden Years

Discover the secret to enjoying your golden years free of fears and worries – retire with confidence in just 7 steps!

After years – or even decades – of relentlessly working, you’re almost ready to trade in your work chair for a beach chair.

You imagine yourself trotting along a picturesque town with your friends… instead of running around the office.

Right now, it's really tempting to think about retirement as a never-ending holiday, where you’re finally allowed to rest and relax without having to deal with deadlines, a full email inbox, or stressful colleagues.

But here’s a reality check: If you took a look at your bank account right now, would you have enough to have that dreamy permanent vacation… or maybe a bad dream?

The truth is, nearly half of adults approaching retirement age may not be financially prepared to retire, according to the U.S. Census Bureau.

The good news is, you don’t have to be one of them. Whether you're just beginning to plan for retirement or are closer to embarking on this new chapter of your life, you can act now to turn your retirement dreams into a reality.

You don’t even have to deal with books filled with complex financial terms that seem impossible to understand. You can unlock the secrets to an exciting, purpose-filled, and worry-free retirement… and this book is all you need.

Filled with practical and helpful techniques in a fun and enjoyable package, this guide will help you develop retirement confidence even before you reach that stage.

Inside, you will discover:

• 7 steps to develop a successful retirement blueprint – find out how you can confidently navigate this unchartered territory
• Common mistakes that retirees make… and how to avoid them at all costs
• How to determine your “magic number” – get to know how much you really need to survive and thrive when you retire
• 25+ simple and practical ways to save up (spend less now so you can have more in the future)
• 9 retirement plans to choose from… so you can make your money work for you when you’re ready to retire
• Research-backed strategies to earn money after you’ve stopped working – crack the code to successful investing and generating income while having fun
• A no-nonsense guide to choosing the ideal home for you when you retire – understand the pros and cons of each option so you can make smarter decisions
• Why retirement is not the end but the beginning of a new chapter – how to make retirement fulfilling by yourself and with the help of others

And much more.

The thought of retirement may usher in a rollercoaster of emotions – from the excitement that the promise of freedom brings to the anxiety of having enough funds to survive… and everything in between.

But you don’t have to let retirement catch you off guard – the tools and knowledge from this book can help make the difference so you can reap the fruits of your hard labor in the years to come.

With the help of this guide, you’ll experience a stress-free and joyful retirement. After all, you truly deserve it.

Don’t wait until it’s too late – start planning for your retirement now so you can take charge of your tomorrow

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The Retirement Planning Roadmap

on Amazon / Kindle

Also Available on Kindle Unlimited 

 

Clarity Leads to Power!:

Get Clear and Stay Focused on What Matters Most

Use the power of clarity to make better decisions, maximize your productivity, and experience greater confidence.

Life moves fast. Demands pile up. Distractions disrupt. Clarity seems hard to come by. Yet it remains the essential key for designing and living your best life.

This practical guide reveals the clarity mindset—how to cut through the noise, focus on what matters, and make confident decisions. With proven strategies honed over years of coaching high achievers, the author shares the secrets to gaining the clarity needed to thrive in work, relationships, and beyond.

With Clarity Leads to Power!, you'll learn how to:

• Understand the essential role clarity plays in conscious living
• Recognize and overcome the enemies that stand as obstacles of clarity
• Create effective routines that maximize focus and productivity
• Simplify your life and environment to facilitate clear thinking
• Make confident decisions by analyzing tradeoffs and trusting your intuition
• Develop daily tactics, big-picture strategies, and guiding principles that breed more clarity
• Communicate clearly by identifying focal points and minimizing distractions
• Apply an arsenal of practical tips to maintain clarity and avoid confusion

Clarity cultivates confidence and helps you to take action. With the clarity mindset, you can live with intention, connect more deeply with others, and make a difference. Say goodbye to feeling overwhelmed and lost. And say hello to purpose, passion, and the power to create your best life.

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on Amazon / Kindle

Also Available on Kindle Unlimited & Audiobook

 

The Scaevola Conspiracy: A Crime Thriller 

Get ready for a high-octane thriller that will keep you on the edge of your seat! 

Luke, an intellectually brilliant but socially awkward data scientist, lands a dream job at a prestigious Silicon Valley tech company. Teaming up with the sharp-tongued ex-hacker Ada and Clark, scion of a famous venture capitalist, their journey takes them into the heart of California's tech hub where artificial intelligence is about to change the world. But their lives take an unexpected turn when a string of mysterious deaths rocks the tech scene.

Driven by the desire to make things right, they launch an investigation and discover a far-reaching conspiracy lurking beneath the glimmering surface of the Valley. As they venture into forbidden territory, survive adrenaline-fueled break-ins, and become hunted by the authorities, they expose a terrible truth.

But time is running out! Can they prevent the upcoming apocalypse?

THE SCAEVOLA CONSPIRACY is a pulse-pounding tech thriller that delves deep into the underbelly of Silicon Valley, combining gripping suspense with cutting-edge technology. Luke's electrifying adventure will leave you breathless, reminding us that sometimes the greatest heroes are those who dare to challenge the boundaries between the virtual and the real.

Get your copy today and Step into the electrifying world of Silicon Valley, where the race for innovation is matched only by the race for survival.

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The Scaevola Conspiracy: A Crime Thriller 

on Amazon / Kindle

Also Available on Kindle Unlimited 

The Dragon that Lies Beneath

 The Dragon that Lies Beneath

In The Dragon that Lies Beneath, Bob and Theo, brothers, go in search of a dragon’s treasure with the help of Serinda and a powerful wizard named Arne. In this sequel to Adventures of the Eagle Talon Treasure there are a myriad of obstacles facing the brothers on their journey, obstacles they have to solve and conquer through ingenuity. Though, initially seeking some of the treasure for themselves, the brothers soon become embroiled in keeping the treasure out of the hands of King Bjorn, by leaving misleading clues sprinkled about, thereby delaying him with misdirection while they rush to help the villagers relocate and hide the treasure to protect it.

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The Dragon that Lies Beneath

Christianity Easily Explained to Millennials and Gen Z

 

Christianity Easily Explained

to Millennials and Gen Z

There are two problems with Christianity today.

Problem one: Many church goers don't understand the big picture of Christianity. They learn a few individual puzzle pieces here and there, but they don't know what the big put together picture looks like.

Problem two: Most Christian resources were written in the Modernist framework. They do a good job of organizing and explaining the content, but do a poor job connecting what Christianity means to today's Postmodern generation. As a result, today's audience have a hard time connecting the dots on how Christianity provides meaning to their lives. Why am I here on earth? What is the meaning to life? Do I matter? What is the purpose to my life?

By dividing Christianity into five parts - Sabbath, Sin, Justice, Jesus, Ambassadorship - I explain the big picture of Christianity and connect it to the Postmodern value system in an easy to understand way.

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Christianity Easily Explained to Millennials and Gen Z

on Amazon / Kindle

Also Available on Kindle Unlimited 

AI Powered Data Privacy & Data Protection For Small Businesses

 

AI Powered Data Privacy &

Data Protection For Small Businesses

AI-powered Data Compliance for Small Businesses is an essential guide for entrepreneurs and small business owners who want to protect their valuable data and ensure compliance with data privacy regulations. In the modern era of technology, data is frequently likened to the new oil, serving as a vital resource for numerous businesses and governments, influencing their decision-making, fostering innovation, and enhancing efficiency. However, the growing dependence on data has underscored the crucial concerns of safeguarding data privacy and security.

This book delves into the role of Artificial Intelligence (AI) in tackling the issues of data privacy and security. It introduces the AI Compliance Assistant, a revolutionary tool packed with cutting-edge intelligence, designed to simplify compliance and empower small businesses to handle data responsibly. The book explores the expectations of merchants, underscores the significance of transparent data terms and conditions, and proposes a model for a mutual agreement between consumers and merchants to uphold data privacy.

The book also provides a step-by-step guide that unveils the full potential of the AI Compliance Assistant, guiding small business owners towards the perfect fit for their specific needs and budget. It highlights the differences between the free and paid versions of the AI Compliance Assistant, unlocking the full potential of its value proposition.

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AI Powered Data Privacy &

Data Protection For Small Businesses

on Amazon / Kindle 

 

Unveiling the Journey to Inner Transformation

Beyond the scales and tape measures, this is a narrative of profound personal evolution. Uncover the transformation power that extends far beyond the physical reams, delving into the uncharted territories of emotional resilience and mental fortitude.

Join me as i unravel the mysteries behind sustainable weight loss, mental clarity, and a revitalized spirit. This isn’t a mere recipe book; it’s a blueprint for vibrant life. Discover the art of nourishing both body and soul, uncovering the secrets to unlocking your fullest potential.

Join me on the a path of self-discovery and resilience, as I share the secrets of unlocking not just a fitter physique, but a revitalized spirit and fortified mind. As I unravel the mysteries behind sustainable weight loss, mental clarity and revitalized spirit. This isn’t a mere recipe book; it’s a blueprint for a vibrant life. Discover the art of nourishing both body and soul, uncovering the secrets to unlocking your fullest potential.

Through practical insights and scientific evidence “ Unveiling The Journey To Inner Transformation “ illuminates the path towards a healthier, more vibrant you. It’s a journey that reshapes your relationship with food, guiding you toward newfound vitality and a deep sense of well-being .

Prepare to embark on a captivating expedition, where each chapter offers a new vista of possibilities. With each revelation, you’ll equip yourself with practical tools to sculpt your own journey to wellness. Let this book be your compass, guiding you toward a life of boundless energy, clarity, and fulfillment.

Open these pages and embark on a life-altering expedition-one that promises not just a healthier you , but a redefined existence filled with vitality and joy. Your journey towards holistic wellbeing to a healthier, happier ,and more inspired life begins here and now with “Unveiling The Journey To Inner Transformation“

Disclaimer: This is not a meals plan guide, I’m sharing the story that worked for me.
Not intended as medical advice.
Talk to your doctor before any drastic changes to your diet.

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Unveiling the Journey to Inner Transformation

on Amazon / Kindle 

The Pact

 

The Pact 

Aspiring to be a renowned R&B singer, Nia becomes willing to venture into dangerous territory when she makes a life-altering decision: selling her soul to the devil.

Nia's journey begins in the neglected corners of Liberty City, where her undeniable talent and soulful voice enchant anyone who hears her sing. But as Nia yearns for fame and recognition, she impulsively seeks an unconventional path toward achieving her dreams. Driven by her desperation to stand out in a ruthless industry, she recklessly strikes a deal with the devil himself.

As Nia's star begins to rise, her life transforms into a whirlwind of unimaginable success. Rumors of her deal with the devil intensify, and her soul becomes the price she must constantly pay. With her every performance, Nia lures her audiences into ethereal realms of music, igniting a passion and desire rarely seen before.

However, the further Nia delves into her dark pact, the more she loses sight of herself. Caught between her insatiable ambition and the haunting consequences that come with her otherworldly abilities, Nia finds herself trapped in a web spun by the forces of temptation and corruption.

“The Pact” is an unputdownable tale that delves into the depths of human nature, exploring the lengths one is willing to go to grasp their dreams. This gripping narrative serves as a cautionary tale, reminding readers about the true cost of fame and the delicate balance between ambition and morality.

In a world where dreams come at an alarming price, will Nia find redemption and reclaim her soul, or forever be ensnared in the seductive melody that binds her to the devil?

Click here to get your copy of The Pact