Thursday, November 7, 2024

Conquer Emotional Eating: Transform Your Relationship with Food: Effective Solutions for Emotional Eating

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Conquer Emotional Eating:

Transform Your Relationship with Food:

Effective Solutions for Emotional Eating


Conquer Emotional Eating: Transform Your Relationship with Food provides practical, evidence-based strategies to help you overcome emotional eating and develop a healthier relationship with food. This transformative guide delves into the emotional triggers behind overeating, offering seven science-backed coping strategies to manage cravings and stress without guilt. Learn how to distinguish between true hunger and emotional cravings, practice mindfulness, and build body acceptance through practical exercises.

With real-life recovery stories and techniques to build sustainable eating habits, this book focuses on long-term solutions rather than quick fixes or restrictive diets. The companion workbook enhances your journey by offering hands-on tools to apply the lessons to your own life. Whether you’ve struggled for years or are just beginning, this guide provides the support and knowledge to help you create lasting change. Ready to break free from emotional eating?






Wednesday, November 6, 2024

Data Structure Synthesis: Boosting Productivity Through Data Structure Reuse

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Data Structure Synthesis:

Boosting Productivity Through Data Structure Reuse


Know the math that underpins everything we do in data.

With storytelling and lots of examples, Doug “The Data Guy” Needham explains the math that creates the foundation for efficient databases, flexible data interchange formats, and robust applications. Data modeling, SQL, and relational database design are covered in detail using global standards as well as many examples in Snowflake. Also covered are dimensional modeling, JSON, XML, data vault, and graph databases. 

The math you will learn and be able to apply includes set theory, logic (implicational, conditional, prepositional, and first order predicate), functions, relational algebra and calculus, graph theory, and combinatorics. 

There is foundational knowledge required to excel in any discipline. Accountants must know double-entry bookkeeping, doctors must know basic human anatomy, car mechanics must know engine mechanics, and data professionals must know the math behind their profession. This book provides the fundamental knowledge needed to appreciate and excel in data management. 

You do not need to be a mathematician (or even like math!) to master the formulas and techniques within these pages that will prepare you for building robust data structures and queries within Agile timeframes.




 

The Footprints of the Forebears: A Coalition Series Book - 7

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The Footprints of the Forebears:

A Coalition Series Book - 7 


After a grueling eight-month mission, Evan Abel and Solara Bndis are on holiday when they are suddenly attacked during a flight. Barely managing to survive, they are left stranded on an unknown and primitive planet. While there, they make a startling discovery that leads to a series of improbable events with far-reaching implications.

Accepting promotion, Hara Bothwell is on her final voyage commanding Courageous. All is well until an unknown force hijacks Courageous and Outreach and hurtles them away from the Coalition at unimaginable speeds. The cruisers arrive in hostile space, where they are immediately thrust into conflict against two highly advanced civilizations. The captains try to defend themselves, but they cannot cope with the alien technology. Many lives are at stake in a hopeless battle.

The entire foundation of the Coalition is shattered when their understanding of their place in the galaxy is upended. The forebears thwart all their efforts to withdraw and return home while the crews struggle to find solutions to the unfolding dangers.

See what happens when legend and reality merge in The Footprints of the Forebears.









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Tuesday, November 5, 2024

The Chicken and The Squirrel: Halloween Fever

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The Chicken and The Squirrel:

Halloween Fever


Though Chris, The Squirrel, enjoyed the Fall scene,

He had never once had a Happy Halloween.

Goblins and ghouls always gave him a fright,

So he hid away every Halloween night.

Can Miss Emma help him to finally see

How much fun a little pretend can be?


Book 2 of 2 in THE CHICKEN AND THE SQUIRREL series.




Click here to get

The Chicken and The Squirrel: Halloween Fever

on Amazon / Kindle / Kindle Unlimited 






Monday, November 4, 2024

Sam and Sophie at the Festival: An Incredible Clash of Cultures

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Sam and Sophie at the Festival:

An Incredible Clash of Cultures

(Mango and Marmalade Stories)


Have you ever introduced your child to the beauty and wonder of different cultures?

Learning about different countries and cultures is a very special experience for all children. Sharing this beautifully illustrated children's book with your child will help open their eyes to the diversity of the world while broadening their perspective about the uniqueness of other countries.

If you're looking for an engaging children's book to introduce your child to the Filipino culture, look no further!

This multicultural children's book follows the story of Sam and Sophie, British-Filipino siblings living in the north of England with their Filipina mum, English Dad, and their Lola, who is also a Filipina.

The siblings eat delicious food, have fun with their friends, and enjoy the opportunity to grow up with different cultures.

Inside Sam and Sophie at the Festival, discover:

  • Different types of food that will make your child's mouth water
  • Fun events and experiences while exploring a Filipino festival
  • Heartwarming and memorable characters
  • A diverse and unique culture for your child to learn about

And much, much more!

There is always something to uncover in books about different cultures.
Open up your child's awareness of the world with this Filipino children's book and awaken their interest in the different cultures each country has to offer.

What are you waiting for? Pick up your copy of Sam and Sophie at the Festival, a beautifully illustrated children's book, today and go on a compelling journey with your child as you explore Filipino culture with Sam and Sophie!




Use the Links Below to get your copy of

Sam and Sophie at the Festival: An Incredible Clash of Cultures


Amazon Paperback


Amazon E-Book / Kindle Unlimited 


Audio book with Spotify 




Also check out the Social Media Links below


Instagram Page


Facebook Page 


Book Page 2

Book Page








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Sunday, November 3, 2024

Find Me

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Find Me



Dive into a thrilling adventure where every twist pulls you deeper into the unknown. In a near-future Los Angeles, where nothing is as it seems and no one is who they say, twenty-three-year-old Alina's life is upended when her best friend, Teddy, suddenly disappears, leaving behind only a cryptic note. Determined to uncover the truth, Alina embarks on a journey that leads her into the heart of Ether, a powerful corporation where she works.

As strange occurrences begin to unfold-a mysterious vibrating light, an enigmatic new roommate, and encounters with a stranger who seems to know more than he's telling-Alina realizes that her reality is unraveling in ways she could never have imagined. Her search for Teddy pulls her deeper into a world where the lines between friend and foe blur, and hidden secrets threaten to shatter everything she thought she knew.

In a race against time, Alina must navigate a web of deception and betrayal to uncover the truth, not only about Teddy's disappearance but also about her own past. With the fate of her world hanging in the balance, Alina discovers that some secrets are more dangerous than she ever could have imagined.

Find Me is a gripping tale of mystery, intrigue, and the lengths we go to for the ones we love.



Click here to get Find Me

on Amazon / Kindle / Kindle Unlimited


Click here to get Find Me on Barnes & Noble

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Saturday, November 2, 2024

TROOPER'S STORY

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TROOPER'S STORY

His Journey From Lost to Finding His Forever Home.

by Benjamin Mitton


Join Trooper on an unforgettable journey as he shares his incredible adventures of being lost and ultimately finding his forever home with big sister Bonita! Embark on Trooper's heartwarming tale of lost and found in "Trooper's Story."

Trooper and his big sister Bonita love to play outside together. One day, while they are outside playing and exploring the yard, a bunny dashes across the yard, making their playtime even more fun. When the bunny slips away from them through a fence, Bonita asks Trooper to share the story of his adventure from being lost and rescued to becoming a cherished family member. Follow Trooper's journey from a loving home to wandering hungry and alone, to being rescued and fostered until he found his forever home with Ben and Bonita. This is a beautiful story of rescue, healing, and love, perfect for readers of all ages who love animals and are passionate about animal rescue, fostering, and adoption. Trooper's Story is a tale with a purpose. With each purchase, a portion of the proceeds goes towards supporting the Denver Dachshund Rescue and Transport and the Humane Society of the Pikes Peak Region!

About The Author

Benjamin is a Colorado native who loves the majesty of the Rocky Mountains and the beauty of the plains. He's been a dog and animal enthusiast for as long as he can remember. Being Trooper and Bonita's dad has been a miraculous joy and blessing. Ben was inspired to write this book about Trooper's lost and found adventure in December of 2021. He is excited to share his vision of Trooper's story, and to honor those unsung heroes who help animals in need every day. He's delighted to share this story starring his wonderful and adorable furbabies with you. He hopes you enjoy reading it as much as he enjoyed pursuing this passion project and labor of love!


Click here to get TROOPER'S STORY

or visit www.troopersstory.com for More Infortmation 

Get 30% off the price by using the discount code Trooper30






Friday, November 1, 2024

The New PSYCHOLOGY: A Unified Field of Brain, Mind, Behavior, Perception, Culture...: Abbreviated Edition

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The New PSYCHOLOGY:

A Unified Field of Brain, Mind, Behavior, Perception, Culture...: Abbreviated Edition

480 Pages, 8.5X11”, Fully Illustrated These are the bits and pieces that make up a deep understanding of how our mind works. Welcome to the deep woods.

PSYCHOLOGY CONTROLS THE BIOLOGY OF OUR BRAIN. At the witch trials in Salem, when an accused “witch” was brought into court, adrenaline and cortisol would have shot into the blood of those who watched. Neurotransmitters would have surged through their brain. Their brain waves would have jumped from 12 to 40 cycles per second. A P300 wave would have screamed “ALERT!”. Their GSR spiked. Their heart jumped. A chill went up their spine. The girls shrieked “Witch! Witch!”

We know this because today, the same thing happens in America among theater goers in a movie from Hollywood about witches, zombies, demons, a scary “Chucky” doll, and more. As adrenalin and cortisol shoot into your blood, neurotransmitters surge through your brain, your heart jumps, and it grabs the immediate attention of your brain, as you watch the Zombie apocalypse in a theater.  

In varying degrees, this is basic to understanding how our brain works in dealing with anxiety, depression, politics, love, sex, interpersonal relations, peer group pressure, your response on a polygraph or GSR, and every new witch hunt (see Ch. 2, 8, 19, 20 and 22).  

PSYCHOLOGY CONTROLS THE BIOLOGY OF OUR BRAIN. Knowing how this works is essential to understanding how our mind works. The failure to understand that has led to the media's preoccupation with claiming it is all in your DNA or biochemistry; a media preoccupied with the magic words of DNA and biochemicals in the brain cannot grasp a deeper level of understanding.

The same psychology that controlled the emotions of the people of Salem, also controls our fears and anxiety, our depression and worries, our hope and success, and our very perception of reality, to this day. Understanding how the brain can be hijacked by the simplest psychology, gives us the potential to control our own mind. To not understand this, is a failure of our educational system and our society.

We begin with Important recent studies at MIT, Harvard, and the National Science Foundation that found that we are failing to get across the most important issues of any science. 

The prestigious PEW Research found that America is 24th in the world in science. Why

"Examples are not another way to teach, examples are the only way to teach." Einstein


Click here to get The New PSYCHOLOGY on Amazon